• Health & Exercise,  Motherhood,  Postpartum

    Tips for Running Postpartum

    Getting back in shape after having a baby is hard. You probably won’t feel like doing much of anything for a few weeks; most doctors prescribe no exercise until after 6 weeks. But once you do get cleared to exercise, you really should do so. It will help you lose the rest of the baby weight, get you outside and/or with people, and make you somewhat feel like a normal human again. One of my favorite ways to exercise is to run, and I was eager to get back into running after having my first baby. I actually ended up starting back running at four weeks postpartum, because I felt…